A reader write in Using the following Remarks about coconut oil:
"Or coconut oil, that’s being sold today as a panacea. Many state that coconut oil really causes fat reduction and is beneficial for your heart and is a superior source of quick energy. It’s something to do with the fact that coconut oil contains medium chain fatty acids instead of long string found in butter . I’d really like to compose a letter to McDougal or a person like that and inquire about coconut oil along with those claims. "
This gentleman was just right: coconut oil has been touted as a panacea. Among its most important supporters is Dr.Mercola who just happens to make a killing on each bottle that he sells on his own internet site. Another group that enjoys coconut oil is your Paleo Diet recommends, since it’s high in saturated fat and, thus, must be a testosterone-boosting, miracle-working superfood, right?
I have a question for people after the Recent Paleo Diet fad:
Perhaps you have noticed how nearly all Paleo men are constantly either ) under 40 or 2) heavy exercisers? There’s a reason for this and it’s blood circulation (and, consequently, erections).
A number of studies have demonstrated that saturated fat slows down blood circulation in humans.  One analysis did a contrast involving a dreadful high-fat meal plus a dreadful high sugar free, low fat, higher carbohydrate meal. Guess what they found? Blood flow was after the high sugar free, low fat, higher carbohydrate meal!  Both foods were awful, but the saturated fat meal did worse.
The only realway to compensate for the negative effects of saturated fat would be to 1) possibly be 2 or young ) exercise just like a crazy man.
So that the Mercola question remains: is organic, extra virgin coconut oil an exception?
The response has been clearly revealed from the famous "cake and shake" research — that utilized pristine, organic, virgin coconut oil — in which investigators clearly discovered that flow-mediated dilation decreased by 32 percent following coconut oil intake and just 17% following safflower oil (3 hours post-meal).  Once more, investigators discovered that saturated fat impairs blood circulation, but the Paleo audience just refused to take it.
Their bizarre arguments are around the web and thus that you are able to read those if you would like. However, all I need to say is that: there’s not any conspiracy . Maximum erections Need maximum Blood Circulation, so if You Would like to consume saturated fat, then think about doing the following:
1) Take fish oil consume fish as study has revealed that this will partly overcome the negative effects of saturated fat.
2) Exercise regularly (a few times daily )
3) Consider ingesting a couple of walnuts as this has been shown to partly overcome the blood circulation dilemma of saturated fat. I pay this elsewhere in my website.
Even then, however, I don’t actually recommend intentionally attempting to boost your saturated fat intake. Animal studies reveal that olive oil alone will induce cholesterol (and maybe triglyceride) levels considerably greater compared to fish oil.  Dr. Weil provides an extremely balanced answer for all those interested.  Please see these connections on The Potential Dangers of Saturated Fat and The Potential Dangers of this Atkins/Paleolithic/Low Carb Diet to Learn More.
Leave the coconut oil and saturated fat to the young men. After twenty